There is a unique charm in simple, homemade food—the kind that takes you back to the heart of a village, where meals are cooked on traditional stoves and clay utensils add their own earthy flavor. For me, this is more than just food; it is an experience that connects me to my roots, my culture, and the timeless wisdom of Indian traditions.
Growing up, I learned to value every morsel of food. Wasting even a single grain feels disrespectful, because, as Indian culture teaches us, every grain of food deserves honor. This principle has always guided me: to eat mindfully, to appreciate the effort behind every meal, and to treat food as a blessing rather than a mere necessity.
I have a deep love for pure vegetarian meals. There is a certain purity in vegetarian cooking—a simplicity that brings out the true flavors of fresh, natural ingredients. Whether it’s a simple dal, freshly churned butter, or seasonal vegetables cooked with love, every bite carries warmth and authenticity.
Cooking in clay pots over a slow fire, as done in villages, adds a subtle magic to food. The aroma, the texture, and the taste become unforgettable, making each meal a celebration of tradition and patience. These meals remind me that happiness often lies in simplicity, and that the essence of good food is not in fancy techniques but in care, respect, and natural ingredients.
For me, food is not just nourishment—it is a reflection of values, culture, and love. Eating home-cooked meals, prepared with patience and respect, keeps me connected to my heritage and reminds me of the importance of honoring the gifts of nature. In every bite, there is a story—a story of home, tradition, and the simple joys of life.
When you think of the word “successful,” who’s the first person that comes to mind and why?
The meaning of success is different for everyone. For a student, success might mean getting a good job; for someone else, it could mean achieving a place in their desired field. Each person’s thoughts, circumstances, and goals are unique — and so are their definitions of success.
However, the reality goes much deeper. Failure does not mean that a person has no worth. In fact, those who achieve great success in life are the ones who have walked through many failures. Failure strengthens a person and teaches the true value of success.
Many people reach great heights in life, yet they cannot truly be called “successful.” The reason is that they fail to do justice to their success. In my opinion, whether it’s a child, a businessman, a politician, an administrator, or a player — a truly successful person is the one who remains a good human being.
In today’s materialistic world, humanity seems to be fading away. Therefore, it is important to redefine the parameters of success. True success lies in having humanity, compassion, and a sense of responsibility toward society.
When a person realizes their role and contribution toward their family, community, country, and humankind, only then can they be called truly successful. The goal of success should not just be reaching the top, but becoming a kind, humble, and compassionate human being.
What’s the biggest risk you’d like to take — but haven’t been able to?
Life has always been about choices — some easy, some uncertain, and some that test every ounce of courage within us. I’ve taken risks that many people around me once called “mistakes.” But today, when I look back, those very risks are what shaped me.
In the early days of my career, I took a long leave from my job to pursue something I believed in. It didn’t work out the way I hoped, and people criticized my decision. Yet, that experience taught me how to create more from fewer resources. It made me sharper, wiser, and stronger in handling challenges.
Later, I decided to prepare for administrative exams — one of the toughest paths — while coming from a simple background with limited resources. I dedicated 6–7 years of my life to it. People around me often said, “Take a small job first, then prepare.” But I chose to give my full time and heart to that dream.
Even though I didn’t achieve success in that exam, destiny led me to become a school lecturer. During those years, I also went through difficult times — anxiety, depression, and moments where life felt directionless. But slowly, I came out of that darkness, one step at a time.
Now, when I reflect, I realize that everything that happened — every failure, every delay, every pain — was necessary. It helped me understand life deeply and gave me a calm strength to face any situation.
Today, I believe in myself more than ever. I no longer fear taking risks because I’ve seen what they can teach me. For me, risk is not about losing or winning — it’s about growing.
And I know one thing for sure — I will keep taking risks, not recklessly, but with awareness and courage. Because that’s how life truly moves forward.
Introduction: Do you wake up feeling tired even after a full night’s sleep?Or does day-long stress leave you feeling drained? Welcome to the world of yoga! By incorporating these 5 easy yoga poses into your daily routine, you can start your day with energy and a positive mindset. These poses are suitable for everyone and can be done anywhere without any special equipment.
Surya Namaskar (Sun Salutation) – The Full-Body Energizer
· Why it Helps: This is a comprehensive sequence of 12 poses that acts as a full-body workout. It stretches and activates every major muscle group, improves blood circulation, and floods your body with energy, making it the perfect way to greet the day. · How to Do It:
Stand in Pranamasana (Prayer Pose).
Inhale, raise your arms into Hasta Uttanasana (Raised Arms Pose).
Exhale, fold forward into Uttanasana (Standing Forward Bend).
Inhale, step your right leg back into Ashwa Sanchalanasana (Equestrian Pose).
Hold your breath, bring your left leg back into Plank Pose.
Exhale, lower your knees, chest, and chin to the floor in Ashtanga Namaskar.
Inhale, slide forward into Bhujangasana (Cobra Pose).
Exhale, lift your hips into Adho Mukha Svanasana (Downward-Facing Dog).
Inhale, step your right foot forward into Ashwa Sanchalanasana.
Exhale, bring your left foot forward into Uttanasana.
Inhale, rise into Hasta Uttanasana.
Exhale, return to Pranamasana. · Repetition: Repeat the sequence 5 times, alternating the leading leg in step 4 and 9.
Tadasana (Mountain Pose) – For Posture and Focus
· Why it Helps: While it looks simple, this pose is the foundation for all standing poses. It improves your posture, strengthens your thighs and core, and helps bring clarity and focus to your mind, setting a calm and centered tone for the day. · How to Do It:
Stand straight with your feet together and big toes touching.
Engage your thigh muscles and draw your belly in slightly.
Lengthen your spine, roll your shoulders back and down.
Inhale and extend your arms overhead, fingers reaching for the sky, or keep them by your sides.
Close your eyes if comfortable, and breathe steadily.
Hold the pose for 30 seconds to 1 minute.
Balasana (Child’s Pose) – The Stress Reliever
· Why it Helps: This restorative pose gently stretches your back, hips, and thighs. It is a fantastic way to release tension in your back and shoulders, calm the mind, and relieve stress and fatigue. Use it as a reset button anytime during the day. · How to Do It:
Kneel on the floor, sitting on your heels.
Exhale and fold forward, resting your torso between your thighs.
You can rest your arms alongside your body with palms facing up, or extend them forward with palms on the floor.
Rest your forehead on the mat.
Breathe deeply and hold the pose for 1 to 2 minutes.
Vrikshasana (Tree Pose) – For Balance and Concentration
· Why it Helps: This balancing pose improves your physical stability and focus. It strengthens your legs, ankles, and core while training your mind to concentrate. In a hectic day, it teaches you to find your center and stay grounded. · How to Do It:
Stand straight in Tadasana.
Shift your weight onto your left foot.
Place the sole of your right foot on your left inner thigh, calf, or ankle (avoid the knee).
Once balanced, bring your palms together in front of your chest or extend them overhead like branches of a tree.
Find a focal point (Drishti) in front of you to maintain balance.
Hold for 30 seconds to 1 minute, then switch legs.
Bhujangasana (Cobra Pose) – The Energy Booster
· Why it Helps: This gentle backbend is excellent for fighting fatigue. It stretches the chest, shoulders, and abdomen, strengthens the spine, and can help alleviate minor back pain. It’s an invigorating pose that opens up the heart and lungs, boosting energy levels. · How to Do It:
Lie on your stomach with your legs extended, tops of your feet on the mat.
Place your hands under your shoulders, elbows close to your body.
Inhale and gently lift your head, chest, and part of your abdomen off the floor.
Keep your pubic bone grounded and your shoulders relaxed away from your ears.
Hold the pose for 15-30 seconds while breathing easily.
Exhale to lower down.
Conclusion:
Combining all five of these poses will take no more than 15-20 minutes of your morning. Practicing them consistently will kickstart your metabolism, fill you with vibrant energy, and equip you with a positive mindset for the day ahead. Remember to breathe deeply and consistently throughout each pose. Listen to your body and never push into pain. Start your journey today and begin your day the healthy way
